Taking care of your teeth should absolutely be a big part of your daily routine. With a few simple steps, you can keep your teeth looking great and enjoy healthy gums for many years to come. Unfortunately, many people learn the hard way what happens when you don’t take dental health seriously. We want you to avoid things like gum recession in Fairfield County, CT, which is why we’ve prepared the following article on the best practices for healthy teeth below. Keep reading on below to learn more and remember to visit the periodontist in Fairfield County, CT, if you are experiencing dental health issues. (Related topics: tooth implant Stamford, CT, dental implants Stamford, CT)
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Don’t Smoke
We all know how bad smoking can be for our lungs and organs, but many people don’t realize that it is also extremely bad for their dental health. Smoking increases your risk of developing gum disease and it can cause your teeth to become yellow as well. Smoking will also leave you with bad breath and in general make it much more difficult to keep your teeth healthy. If you want to achieve your best dental health, avoid smoking.
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Think About Your Diet
Another best practice for healthy teeth is thinking about your diet. The more you can limit the amount of high sugar and high starch foods in your diet, the better. Eating foods with lots of sugar can lead to cavities and tooth decay. Also, if you are eating lots of high starch foods such as bread, crackers, chips, and pasta, you could be doing your dental health a big disservice. Make sure you are considering the impact of your diet on your teeth if you want to achieve your best dental health. You can always reach out to the periodontist in Fairfield County, CT, if you have questions about what foods are best for your teeth.
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Regular Brushing and Flossing
The habit of regularly brushing and flossing your teeth is probably one of the best things you can do for your dental health. Make sure you aren’t brushing too hard and that you are flossing the right way to keep your smile looking its best and to avoid gum recession in Fairfield County, CT.
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Regularly Visit the Dentist
There’s no substitute for visiting a dentist. If you want to achieve a healthy smile and good dental health, having a dentist check on your teeth at regular intervals is a must.
