Maintaining proper dental health is always an important endeavor. One of the best things you can do to make sure your teeth stay healthy is understanding which foods to avoid. These days, sugar is prevalent in a lot of the foods you find in the grocery store. The key is limiting ourselves from eating these types of food. That way, you can avoid poor dental health and gum recession in Fairfield County, CT. Many foods and beverages are known to cause plaque and tooth decay, which is certainly not good for our dental health. Below, we are going to walk you through 5 of the worst foods for your teeth so that you know what to avoid. (Related topics: tooth implant Stamford, CT, dental implants Stamford, CT)
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Potato Chips
You might love crunching into your favorite brand of potato chips, but it’s important to understand the impact it can have on your teeth. Potato chips are heavy in starch, which essentially becomes sugar as we eat it. Add that to the fact that potato chips often get stuck in our teeth and you have one of the worst foods for our teeth. Make sure you are brushing and flossing after eating potato chips to avoid letting tooth decay and plaque happen in your mouth.
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Sodas and Carbonated Drinks
We all know how high the sugar content is in the most popular sodas. Carbonated beverages like soda allow plaque to produce acid that wears away at your tooth enamel. It’s important to recognize this if you are a big soda drinker before it is too late. Otherwise, you might be dealing with plaque and even gum recession in Fairfield County, CT.
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Citrus Fruits
Citrus fruits are widely considered to be healthy, particularly since they are chalked full of Vitamin C. However, it’s important for you to understand that citrus fruits are highly acidic. That means the acid can erode your tooth enamel and cause serious dental health problems. Make sure you are rinsing with water after eating fruit like oranges to avoid letting your tooth enamel wear down.
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Alcohol
We all understand that drinking alcohol is not healthy, but rarely do we consider the damage that it can do to our teeth. Since alcohol makes us dehydrated, it can cause our saliva production to go down. This can cause damage to our teeth and prevent food particles from washing away after eating. Combine this with the fact that many alcoholic beverages are high in sugar and you have a poor choice of beverage for your dental health.
